Wellbeing Apps

There are lots of great apps available that can support your wellbeing in different ways. Here are a few ideas - search for these or others in your app store and see what works for you. 

Headspace - learn meditation skills to stress less and sleep restfully in just minutes a day
Calm - tackle everyday stress and anxiety. Self-care and sound sleep through meditation
Gratitude: Self-care journal - for self-care with affirmations, vision board and daily quotes (Android version)
Better Sleep android Better sleep apple- create sounds and melodies you find relaxing
Couch to 5k - from walking to running for 30 minutes in 9 weeks
Smart recipes (Change4Life) android - for tasty meals the family will enjoy


Joy - link clients to local services and demonstrate outcomes.